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    There are many reasons for choosing to reduce your daily fat intake (DFI). Perhaps the two best reasons are losing weight and to promote a healthier cardiovascular system. Most people are familiar with reducing their daily fat intake (DFI) for these reasons. However, it seems a bit overwhelming when you need to monitor almost everything you eat because so many food products have fat in them. To add to the confusion, when reading about this subject, you will find a vast amount of information which discusses the different types of fat. Some of these forms of fat are; Saturated; polyunsaturated; monounsaturated; trans fats and even triglycerides. "Seriously?" I'm just trying to eat healthier and lose a little weight. Does this really have to be so complicated?  Read the entire article...
Brian V. Menard
mcse, mcp+I, NT4.0
Author of "Learning How To Eat (Again)"
    I lost over 85 lbs. using this plan over twenty years ago and the weight stayed off!
 This book outlines the method I used in a simple, easy to use plan which will allow you to lose all the  weight you desire and keep it off forever!

                   Brian V. Menard